Mondays and Wednesdays
November 9th - December 13th
6:30 - 7:30 PM
Shallow water, high-intensity, high resistance, low impact, upright water workout that incorporates music to help participants improve cardio-respiratory and muscular endurance, muscular strength, core stability, and overall flexibility.
Minimum 12 people for the class to be held.
Payments can be made in the Community Ed Office (FHS room 118) or online at https://isd361.revtrak.net/RW-..